Weight Loss & Toning
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our Sweat and Peak 180 classes. Our quarterly 6-week challenges are a great way kick start your weight loss and begin gaining lean muscle mass.
Our specialized SWEAT workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the FAT and CALORIES that traditional workouts burn in only half the time. They also keep your metabolism working at a higher rate for up to 32 hours after each workout. Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.
Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.
We also modify our workout programs to fit your individual fitness goals and fitness level. Whether you’re new to working out or you’re an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you’ll achieve your goals!
Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, this empowers you to get personal-training-level results for only a fraction of what it would normally take to hire a 1-on-1 personal trainer.
Best of all, our program extends far beyond the four walls of boot camp. We support your success through personalized accountability to stay on track to your goals, nutrition coaching that shows you how to eat for weight loss without disrupting your lifestyle, and smart goal-setting and workout adjustments that make sure your body is constantly getting stronger, leaner, healthier, and more energized!