What are the benefits of this program?
This program is designed to introduce the world of CrossFit to any person, from any background at any fitness level. You don’t have to be “in shape” to start CrossFit. Isn’t that why you go to a gym in the first place? This is the best place to learn our sport in a highly supportive group environment where EVERYONE is learning! This program is so important we have it on our schedule 5 days a week.