PROGRAMS

CROSSFIT

CrossFit-Incite-CrossFit-Program

CrossFit is a strength and conditioning program that performs constantly varied, functional movements at a high intensity, all done in a supportive group environment led by a certified coach. CrossFit emphasizes functional movements because they mimic the strength you need to carry out daily tasks (squats, lifting over your head, etc). You will rarely do the same work twice. Everything is provided; all you have to do is show up.

FREE TRIAL

OLYMPIC LIFTING

Master the Snatch, Clean, and Clean & Jerk. Our Olympic (OLY) lifting program meets four times per week and focuses on mastering the major OLY lifts. Each class is 1.5 hours and programmed in-house to meet the needs of beginning, advanced, and competitive lifters.

Learn more about this program

REQUEST INFO

COMPETITORS CLASS

The challenge continues with our Competitive Program. This is our elite group of athletes that needs more strength, advanced gymnastics, as well as a higher volume of conditioning. This team meets five days a week for 1-1.5 hours focusing on the needs for their next competition. Athletes from this program have been CrossFit Regional competitors, as well as participants in local, state, and national competitions such as the Granite Games. Our Comp team is built of consistent podium finishers and are among the best in Arizona.

REQUEST INFO

NUTRITION

CrossFit-Incite-Nutrition

A solid nutrition plan is a must-have in the world of CrossFit. We offer private coaching to match your nutrition plan with your busy life and conditioning ambitions. Whether you are looking to lose weight, bulk up, total body recomposition or align your nutrition with your competitive aspirations, our professional nutrition coaches will align a flexible eating plan just for you. We offer advanced tools such as an Inbody 570 to help you and your coach dial in on your goals. Combine this offering with our CrossFit programming and you are set up for success. You do not need to be a member of Incite to take advantage of our nutrition coaching.

REQUEST INFO

ADAPTIVE KIDS

CrossFit-Incite-Programs-Adaptive-Kids

CrossFit Incite supports a growing group of special ability kids. Featured on Positively Arizona, our program is led by a local special education professional, avid CrossFit athlete, and certified kids fitness coach. These kids meet once per week, on Saturday, to work on basic CrossFit movements, in a group setting, providing both physical activity, challenging yet achievable workouts while building their confidence each step of the way!

Learn more about this program

REQUEST INFO

INCITE ONRAMP

CrossFit-Incite-OnRamp-Program

This program is designed to introduce the world of CrossFit to any person, from any background at any fitness level. You don’t have to be “in shape” to start CrossFit. Isn’t that why you go to a gym in the first place? This is the best place to learn our sport in a highly supportive group environment where EVERYONE is learning! This program is so important we have it on our schedule 5 days a week.

REQUEST INFO

INCITE ENDURANCE

CrossFit-Incite-OnRamp-Program

Incite Endurance Program offers three weekly sessions designed specifically to help you build your engine & your stamina with running, billing, rowing and Skiergs. You will become a better endurance athlete (Faster and more efficient) and increase your overall Endurance capacity. We will start our 8 Week Cycle the first week of February. The three weekly sessions will contain a VO2 max Session, a long distance run for endurance, and a locate threshold session (Longer Intervals with shorter rest periods)

Endurance Training

M, W, F from 6 AM-7 AM

Pricing:

$29 per month (included for CrossFit Members)

SIGN UP

MASSAGE THERAPY

More Info Coming Soon! Please fill out our form and we will get back to you with more details.

REQUEST INFO

SWEAT

WHAT IS SWEAT???

Incite Fitness offers our members an affordable, convenient, 60-minute fat loss boot camp style workout that will challenge the body and deliver results every time.
Our specialized SWEAT workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the FAT and CALORIES that traditional workouts burn in only half the time. They also keep your metabolism working at a higher rate for up to 32 hours after each workout.
Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.
Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.
We also modify our workout programs to fit your individual fitness goals and fitness level. Whether you’re new to working out or you’re an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you’ll achieve your goals!
Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, this empowers you to get personal-training-level results for only a fraction of what it would normally take to hire a 1-on-1 personal trainer.
Best of all, our program extends far beyond the four walls of boot camp. We support your success through personalized accountability to stay on track to your goals, nutrition coaching that shows you how to eat for weight loss without disrupting your lifestyle, and smart goal-setting and workout adjustments that make sure your body is constantly getting stronger, leaner, healthier, and more energized!

WHY IS EVERYONE DOING SWEAT???

– You lose Fat and burn Calories
– Accountability, Motivation and Coaching
– You will build strength and endurance
– You will look incredible in a swimsuit

SCHEDULE

MWF: 5 PM, 6 PM and 7 PM
Tues & Thurs: 8:15, 9:15 and 10:30

Are you ready to get FIT??? Click here to sign up:

SIGN UP

SERVICES

NUTRITION – A Copper State FIT Collaboration

Our nutrition coaching program is very successful. But, be warned, it is very different. While it is not uncommon to see rapid results with dramatic before and afters, we don’t base our success on short term. We measure success on long term maintenance of the results achieved.

Unlike other programs, which provide you with meal plans on a regular basis, we “coach” you through the process, we don’t do it for you. Like the old saying: “Give a man a fish and he will eat for a day, but teach a man to fish and he will eat for life.” Our program is designed to move you through the stages of being dependent, to independent and then interdependent.

Our program is built upon 3 main components:

  • Coaching
    • Guide you through the 7 Pillars of Accountability
    • Provide you with calorie and macro targets based on lifestyle and goals
    • Unlimited email/ text and group chat support
  • Accountability
    • 15 minute phone follow ups every 7-10 days (Skype or FaceTime for international members)
    • Discuss prior week’s data, actions/ behaviors and results
    • Devise an action plan for the upcoming week aimed at success
  • Community
    • Private Group Chat – Strength in numbers; a strong correlation participation and results
    • Share recipes, ideas, tips, tricks and macro hacks; support your fellow journey-man/ woman
    • Need help?! ask questions and get immediate answers from fellow members and/ or coaches
    • We don’t advocate one method over another. We employ the flexible system of macro tracking and can pair that with any “diet” to help you attain your goals.

Here are a few of the most common “diets” we can pair with our program:

  • Zone
  • Paleo
  • IIFYM – aka “Macros”
  • Reverse Dieting
  • Intermittent-Fasting
  • Keto (low-carb)
  • Cyclical Keto (carb cycling)
  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free

Have questions or want to book a FREE consultation call?

You can also Contact [email protected] to schedule a FREE Nutrition Consultation. We promise, it will be well worth the 30 minutes of your time!

Adam Petropolis – Nutrition Coach

INCITE MEAL PREP – Scratch Culinary

Our meal prep subscription service is a convenient and affordable way to support your healthy lifestyle. Meals are prepared fresh and delivered to your home, work, or gym on Mondays and Wednesdays.

We take your goals seriously and can accommodate your special dietary requirements. Do you have specific dietary preferences, such as dairy or gluten free, or have an ingredient that you don’t like? Are you on a Macros, Half Carbs, Keto, or Paleo diet? All you need to do while placing your order is indicate what diet you are on, or what ingredients you do not want in your meals.

There is a five (5) meal minimum (or $45 total if your order contains bulk items) for all new subscriptions. For added convenience, we bill weekly and you may cancel at any time.

All new subscription orders placed before 5:00 PM on Friday may begin delivery as early as the following week.

Have questions or want to place your order:

CLICK HERE

Join the CrossFit Incite Community

We offer a variety of membership options to help you achieve your fitness goals

REQUEST INFO